Now, that IS more like it...
Now, that IS more like it.
Finally, finally, finally I crossed over the 100 lbs. to go marker. I have approached it, bounced off of it, neared it, shaved at it and peeked at it through a key hole but NEVER, EVER, EVER crossed it.
Given that the scale isn't broken, I don't have a three week old hamburger in my gut throwing off my measurements or last weeks "binge" episode hanging around for a month, this is the first real progress that I am convinced of. No doubts.
Not a big drop in scale weight but check out that drop in body fat percentage - whoo hoo! .6% in one week! Yes, yes, yes, yes and eeeyeeessss! So, not only did I drop about two and a half pounds of fat but I put on one and a half pounds of muscle. Perfect week.
Perfect, perfect, perfect...
No rashes, no bleeding gums, no heart palpatations, no fatigue, no nothing.
I have had a problem with soreness after my gym sessions that I haven't had for a long time. At first I thought that I wasn't getting enough fast moving sugars pre/post workout but then another possibility occurred to me. I have gotten all the way through some very intense workouts. My lifts have all increased, my sprinting intervals all increased in speed this week and my ability to toss those kettle bells around is really improving. I think I'm sore more because I'm doing more.
I like that option better.
Do I get to 344 lbs. by the 7th? 7 pounds in 7 days.
Youbetcherass pilgrim.
Finally, finally, finally I crossed over the 100 lbs. to go marker. I have approached it, bounced off of it, neared it, shaved at it and peeked at it through a key hole but NEVER, EVER, EVER crossed it.
Given that the scale isn't broken, I don't have a three week old hamburger in my gut throwing off my measurements or last weeks "binge" episode hanging around for a month, this is the first real progress that I am convinced of. No doubts.
Not a big drop in scale weight but check out that drop in body fat percentage - whoo hoo! .6% in one week! Yes, yes, yes, yes and eeeyeeessss! So, not only did I drop about two and a half pounds of fat but I put on one and a half pounds of muscle. Perfect week.
Perfect, perfect, perfect...
No rashes, no bleeding gums, no heart palpatations, no fatigue, no nothing.
I have had a problem with soreness after my gym sessions that I haven't had for a long time. At first I thought that I wasn't getting enough fast moving sugars pre/post workout but then another possibility occurred to me. I have gotten all the way through some very intense workouts. My lifts have all increased, my sprinting intervals all increased in speed this week and my ability to toss those kettle bells around is really improving. I think I'm sore more because I'm doing more.
I like that option better.
Do I get to 344 lbs. by the 7th? 7 pounds in 7 days.
Youbetcherass pilgrim.
| LAST WEEK: Weight: 352.2 Body Fat%: 39.7% Body Fat Weight: 139.82 lbs. Lean Muscle Mass: 212.38 lbs. At 15% bf, my goal weight is 249.85 lbs. BMI: 47.7 Body Fat to Lose: 102.35 lbs. |
THIS WEEK: Weight: 351.4 Body Fat%: 39.1% Body Fat Weight: 137.40 lbs. Lean Muscle Mass: 214.00 lbs. At 15% bf, my goal weight is 251.77 lbs. BMI: 47.6 Body Fat to Lose: 99.63 lbs. |
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