Barack is McAbel to be Hillary-ous...
Kind of a funny week.
Almost Hilarious. This isn't a political blog, please don't read that as Hillary-ous. Although, this does seem like a fun metaphor idea...
This week was Barack n' Roll...
This week was spent in the "John" thinking about the brothers McCain and McAbel...
On Wednesday I actually weighed in at 360.1 lbs. So CLOSE!! I ate an extra thousand calories (not GOOD calories) that day and had drank a bunch of water and my weight jetted up to 366 and kinda stayed there, floating down slowly until today. I was about as mad as I get.
It seemed that pattern was running itself again: Do it all right, do it almost perfect and one day, no, scratch that, one meal of a mistake erases the entire week's progress. Yesterday I was fit to be tied. If anger were an Elvis impersonator - I was Las Vegas.
I wasn't too happy this morning either. Until I measured my percent body fat and the percentage had dropped pretty well. Then I felt like a doofus. I've become accustomed to that particular feeling though.
May 25th ends my first 1 - month goal. I began 30 days ago at 152.6 lbs. of body fat and sit here today at 144.8 lbs. = 7.8 lbs. of FAT LOSS, not too shabby! How dumb of me to get upset and almost pushed off track by such a small thing this week.
Lessons learned from the first 30 days:
Weight: 366.5 lbs.
Body Fat%: 40.5%
Body Fat Weight: 148.43 lbs.
Lean Muscle Mass: 218.08 lbs.
At 15% bf, my goal weight is 256.55 lbs.
BMI: 49.8
Body Fat to Lose: 109.95 lbs.
THIS WEEK
Weight: 362.0 (DOWN 4.5 lbs.)
Body Fat%: 40.0% (Down .5)
Body Fat Weight: 144.8 lbs. (Down 3.63 lbs.)
Lean Muscle Mass: 217.20 lbs. (Down .88)
At 15% bf, my goal weight is 255.53 lbs.
BMI: 49.1 (Down .7)
Body Fat to Lose: 106.47 lbs. (DOWN 3.48 lbs.)
Almost Hilarious. This isn't a political blog, please don't read that as Hillary-ous. Although, this does seem like a fun metaphor idea...
This week was Barack n' Roll...
This week was spent in the "John" thinking about the brothers McCain and McAbel...
On Wednesday I actually weighed in at 360.1 lbs. So CLOSE!! I ate an extra thousand calories (not GOOD calories) that day and had drank a bunch of water and my weight jetted up to 366 and kinda stayed there, floating down slowly until today. I was about as mad as I get.
It seemed that pattern was running itself again: Do it all right, do it almost perfect and one day, no, scratch that, one meal of a mistake erases the entire week's progress. Yesterday I was fit to be tied. If anger were an Elvis impersonator - I was Las Vegas.
I wasn't too happy this morning either. Until I measured my percent body fat and the percentage had dropped pretty well. Then I felt like a doofus. I've become accustomed to that particular feeling though.
May 25th ends my first 1 - month goal. I began 30 days ago at 152.6 lbs. of body fat and sit here today at 144.8 lbs. = 7.8 lbs. of FAT LOSS, not too shabby! How dumb of me to get upset and almost pushed off track by such a small thing this week.
Lessons learned from the first 30 days:
- I MUST exercise everyday - my blood is like mud, it has to be warm and moving at all times - because when it stops or cools it turns into cement.
- I have to guard the high-metabolism zones with ferocity - they must be protected because this is when the progress happens.
- I will dial in my carbs and types of fats this next month
- I will better address how much gluten I take in, I'll make more gluten-free substitutions
- My secret weapons are working - they are a very positive pressure that is serving my progress very well.
GOAL FOR THE NEXT 30 DAYS:
ON OR BEFORE JUNE 25, 2008 I WEIGH 345 LBS.
I'm really responding to these 30 day sprints. Cool beans...
Housekeeping,
Weight: 366.5 lbs.
Body Fat%: 40.5%
Body Fat Weight: 148.43 lbs.
Lean Muscle Mass: 218.08 lbs.
At 15% bf, my goal weight is 256.55 lbs.
BMI: 49.8
Body Fat to Lose: 109.95 lbs.
THIS WEEK
Weight: 362.0 (DOWN 4.5 lbs.)
Body Fat%: 40.0% (Down .5)
Body Fat Weight: 144.8 lbs. (Down 3.63 lbs.)
Lean Muscle Mass: 217.20 lbs. (Down .88)
At 15% bf, my goal weight is 255.53 lbs.
BMI: 49.1 (Down .7)
Body Fat to Lose: 106.47 lbs. (DOWN 3.48 lbs.)
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