Secret Weapon Update
GREAT WEEK!
My shoulder and lower back are ready to go - I'm sure of it. I had a spot of vertigo mid week but, wow, check this out! I lost 5 pounds but the great news is 3.5 lbs. was pure lard. Losing .49 lbs. of lean mass is ideal, I'll trade a half a pound of muscle for three and a half pounds of fat every week for the next 32 weeks.
I have 109.81 pounds to lose.
I have a "secret weapon".
I have a craving for coconut curry sauce, hmm...
Next week I'll be back in the 50's. Niiiiiiiiiiiccccccccccccce.
HouseKeeping:
Weight: 364.6 lbs. WHOO HOO!
Body Fat%: 40.6% WHOO HOO!
Body Fat Weight: 148.03 lbs. WHOO HOO!
Lean Muscle Mass: 216.57 lbs. WHOO HOO!
At 15% bf, my goal weight is 254.79 lbs.
BMI: 49.4
Body Fat to Lose: 109.81 lbs.
My shoulder and lower back are ready to go - I'm sure of it. I had a spot of vertigo mid week but, wow, check this out! I lost 5 pounds but the great news is 3.5 lbs. was pure lard. Losing .49 lbs. of lean mass is ideal, I'll trade a half a pound of muscle for three and a half pounds of fat every week for the next 32 weeks.
I have 109.81 pounds to lose.
I have a "secret weapon".
I have a craving for coconut curry sauce, hmm...
Next week I'll be back in the 50's. Niiiiiiiiiiiccccccccccccce.
HouseKeeping:
Weight: 364.6 lbs. WHOO HOO!
Body Fat%: 40.6% WHOO HOO!
Body Fat Weight: 148.03 lbs. WHOO HOO!
Lean Muscle Mass: 216.57 lbs. WHOO HOO!
At 15% bf, my goal weight is 254.79 lbs.
BMI: 49.4
Body Fat to Lose: 109.81 lbs.
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